Health in High Heels

Have you met our new Estonian Raw Diva? Did you see the pictures of Liz and Erin in Puerto Rico, grinning at giggling at the Wigmore Institute together?

We're so excited to be a part of this community, and admit that it's growing at a phenomenal rate! We have been receiving requests from people who would like to contribute and become a bigger part of what we do. If you have services, skills and tasty treats or heart warming stories that you'd like to share, then please contact us, and we'll share your voice with our incredible community of women around the world who are excited about health and high-energy living!

We're jumping and dancing and hooting and hollering with happiness because we were voted THREE times in 2 Days to win the Inspirational Blogger Award!! Big THANK YOU to Kristen of Kristen's Raw, and Bob and Keely Bush! We've still got more to nominate, so watch our blog and find out if yours will be next!!

You'll start seeing some of the changes soon, as we include new treats in this and upcoming issues of Health In High Heels! We've got new forum moderators, incredible chefs, and it's exciting to see how our Raw Diva Community is GROWING!!

This week we'll be introducting...

Tracy Neely: In-House Esthetician and Raw Diva

This spunky Raw Diva is the newest addition to our Health in High Heel's team. As a natural skin care esthetician, she's got loads of tricks and tips to help our divas keep their skin looking younger and softer than ever!

Tracy is currently studying nutrition and holistic health on Orlando Florida where she lives with her husband Michael and their 13 month old son, Connor.

Tracy says, "good skin care starts from the inside out" and we're excited to have her on the team! Be sure to send us your beauty questions and will pass along updates and tips in following issues of Health in High Heels along with a picture, too!

"Ask a Raw Food Nutritionist!" Column *Coming Next Week!*

Next week, we'll be introducing yet another new addition to the Health in High Heels Team. Raw Diva and certified nutritionist, Monique Bastien. We want you to send us any questions you have about nutrition. Ask Monique your questions, and we'll post the answers in next week's full color issue!!

Our Feature Article

This week's feature article takes an unusual look at an extraordinary family! Keep reading to learn more about The Bamboo Family, living the ideal life in the jungle of Costa Rica!

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Juicy Treats

Pineapple Orange Delight oranges
Chef: Viv Johnston
Servings: 1

Ingredients:
One orange pealed and segmented
1 thick slice of pineapple with skin removed and roughly chopped

Directions:
Blend orange and pineapple in blender and enjoy.

p.s.
This recipe will be appearing in our new Collection of Raw Diva Recipes, coming out soon!! Viv

ABOUT VIV:

Viv is one of our most active Raw Divas and is a huge contributor to the The Powder Room Forum. She's a Body Enlightenment Babe, because when she started the BES the first time last August, she was barely running around the block. And now she's nearing the half-marathon distance!! We love you, Viv! Thank you for your contributions!)

Tracy's Beauty Tips for Young, Healthy Looking Skin
by Tracy Neely

It's time to get rid of that wintery layer of dead skin cells with a deliciously natural pampering projet. Make sure to set aside and evening for your self once in a while and take the time to treat yourself with the yummy masque recipe!

Papaya Masque Recipe
Papaya is an alpha hydroxy acid (AHA) that naturally exfoliates the skin gently. Use this masque recipe that is loaded with Vitamins A and C to remove dead skin cells and rejuvenate your skin naturally?

Instructions:

Please note: If you have sensitive skin, please be sure to test the mixture on your hand before putting it on that gorgeous face of yours.

Start by blending the fruit of one papaya with 1 teaspoon raw honey and the juice of 1/2 a lemon in a blender. The consistency should be like a smooth paste,
Cleanse the face, apply masque, being careful to avoid the immediate eye area.
Allow it to sit on the face for 15 minutes
Rinse twice and apply your favorite moisturizer. Enjoy that gorgeous soft skin looking younger than ever!

Snuggle Suggestions

This week, we recommend you curl up on a corner and get acquainted with some of the recipes and wisdom of an incredible Raw Diva who is making a marvelous difference in the world. Renée Loux is an inspiration and will soon be joining us as a special guest in the Sisterhood! We highly recommend her gorgeous book, "Living Cuisine: The Art and Spirit of Raw Foods". Check it out today!

FEATURE ARTICLE

The Bamboo Family:
Living A Life They Love

I first met Jackie in Costa Rica. As soon as I met this lively character I bombarded her with questions like no one had ever done before. I was so curious and excited by who she was and how she lived with her family in the jungles of Costa Rica!! And over time I got the chance to know her better and after several requests, she finally allowed me to share with others a window into her world. As a family they live in the heart of the jungle making it out to the neighboring towns and cities about once a month as a family. The rest of the time, they bask in what is for them a blissful, natural life.

Jackie, her husband Doug and their children; Julianna (17), Olivia (15), Giovanni (13), and Aureliano (7) live about as close as you could get to a natural, pioneering lifestyle. We trust you'll appreciate her tips wisdom and time. (In her writing, she calls me their "adopted cub" because she really has done a lot to "take me in" and offer me a great deal of support and kindness throughout the time we have known each other.)

Practical Tips for Happy Living from A Modern Day Diva-Turned Jungle Pioneer

Tera (our adopted cub) has asked us to give an idea of our lifestyle and diet. We're very reluctant to do so, for most people think we are too extreme. We think of ourselves as Pioneers ~ Old Style ~ working and loving the land! Also, we've been creating our lifestyle for the last 26 years and don't honestly believe that if we jumped into it as is, we'd necessarily like it. So, why would anybody else? We can give some guidelines to live up to!

Our diet is constantly improving! We've been 80% Raw from Ann Wigmore, Viktorus Kulvinskus and The Biogenic Society since '81 when my husband and I met at a small Natural Health College. We've lived in Costa Rica on about 60 acres for over 15 years with plenty of wild greens, fruit trees and bamboo. We've been 100% Raw for two years and are now about 90%, which is more comfortable for us at this time. kids

We truly believe in self-sufficiency, have no workers other than our four children ages 16-10, who were all born at home with only family attendance. It would be reasonable to assume that we grow all our own food ~ would if we could! Unfortunately, our climate will not allow for most veggies. So, we have organic friends in the mountains who bring us a weekly delivery ~ we also provide this service to neighbor friends. A horse, goat, chickens, banties, bunnies, Russian hamsters, parakeets and a mouse complete our family right now. We take care of our farm all morning ~ have school all afternoon. To Some This Is Boring ~ To Us Bliss!

Life is a fantastically, wonderful journey of joy and lessons, which when learned should be seen for the blessings they are. Quick fixes don't usually work! Everybody is different and needs to find out what works for themselves.

Hopefully the list below can give some ideas of where to start!

If you'd like to know more information you are welcome to contact us.

Love, Jackie

75 Simple Living Strategies for an Ideal Life
(From A Exceptional Woman Who Actually Walks the Walk)

Take Responsibility For Your Health and Life
Make Home A Sanctuary ~ Don't Bring "Bad Stuff" Home
100% Pure/Organic/Whole Foods
Eaducate Yourself ~ Trust Your Wisdom!
80% Live/Vital Foods Minimum ~ Some "Raw" Foods Are Junk
Read LABELS ~ Understand What You Are Eating!
Simplify. Always Simplify
Cook With Minimal Temperatures ~ Avoid Frying
Vegan/Vegetarian? ~ Your Conscious Decision!
No Processed/Refined Foods ~ Avoid All Chemicals
Follow Food Combining Rules ~ Limit Items Per Meal
Moderation In All Things ~ Very Wise!
Soak All Grains, Seeds, Nuts And Beans 8 Hours Before Using
Juices/Smoothies: High Nutrition ~ Easy To Digest (Drink Within 20 Min)
"Follow Your Bliss!" ~ Joseph Campbell's Wisdom
Sufficient Greens In The Diet "Green Inside= Clean Inside
No Microwaved OR Irradiated Foods
Natural Sea Salt In Moderation ~ No Aluminum Silicate
Don't Eat When You Are Angry, Sad, Scared OR Anxious
Only Stainless Steel OR Glass Cookware ~ No Aluminum OR Teflon
No Negativity ~ Only Love ~ Pure Love!
Detoxify Home ~ Throw Away Anything Questionable
Daily Music Therapy ~ Bach Not Rock
Extra Virgin Olive Oil OR Coconut Oil - No Vegetable Oils
Intention Is Everything! ~ Evaluate Intentions!
Green Clean Only ~ Use Borax, Bicarbonate, EMA, Lemon & W.Vinegar
Daily Pet Therapy ~ Pet Your Pets!
Organize Your Living Spaces ~ A Place For Everything...
No Chlorine Bleach In Drinking Water, Toilets OR Swimming Pools
Hot/Cold Water Alternating Therapy ~ Stimulating/Healing
No Artificial Sweeteners LikeNutraSweet, Equal, Saccharine OR W.Sugar
Beauty Therapy ~ Surround Yourself Only With Things You Love!
Pure/Clean Water ~ Drink Plenty!
Always Be Willing To Change For The Better!
Limit Radiation ~ Limit TV, Computer, Cell Phones & Towers, X-Rays
Full-Body Sunshine Daily ~ Closed Eyes "Looking" At The Sun
Plenty Of Unmedicated Sleep
No Fluoride In Drinking Water, Toothpaste OR Mouthwash
Laugh & Hug Several Times Each Day
Avoid Metal Contact With Skin ~ Rings, Watch, Necklace OR Earrings
Cotton OR Natural Fiber Clothing ~ Not Too Tight
If It Feels Right *** It Is Right ~ Trust Your Heart!
Only Glass Drinking Bottles, Plates, Bowl & Glasses
Use Alternative Energies If Possible
Non-Toxic Soap & Shampoo, Essential Oils ~ No Deodorant OR Perfume
Avoid Piercings And Tattoos
Reconcile Any Broken Relationships That Bother You
Chew All Food Well ~ Fletcherize
No Aluminum Foil OR Plastic Wrap
Walk Barefoot On Grass In Early Morning
Natural Contraceptives ~ Abstinence, Rhythm, Withdrawal OR Condoms
Love Your Work ~ TEST: No Need For Vacations!
Deep Breathing ~ Abdominal Vacuum Yoga
No Sunglasses ~ Sunlight To Eyes Is Extremely Important
Replace ALL Metal In Mouth ~ Fillings, Crowns & Bridges
Avoid Air Travel ~ Hidden Radiation
Color Therapy ~ Utilize Colors For Health
No Immunizations ~ Degrades Immune System
Organic Garden Therapy ~ Get Dirty!
No Caffeine, Alcohol, Tobacco OR Other Drugs
Walk Daily Everywhere ~ "The Best Exercise!"
Meditation ~ Thinking About Good Things
Shower Before Bed ~ Just Good Hygiene
Nobody Is Perfect! ~ Do The Best You Can!
Minimize Medications ~ Substitute Natural Remedies If Possible
edtime: Eight O' Clock ~ Up With The Sun!
No Synthetic Vitamins, Minerals OR Hormones
Wash New Clothes Several Times Before Wearing
Gratitude ~ Everything Is A Blessing!
Most Things In Health Food Stores Are Not Healthy ~ Be Aware!
Periodic Cleansing/Detoxification Programs
Value Family Above All ~ Realize Everybody Is Family!
"Make It Go Right!" ~ My Dad's Favorite Blessing
Easy Ideas That When Incorporated Into Your Daily Schedule Make An Enormous Difference ~ Use Whatever Is Logical To You.
Create A Healthy, Authentic Lifestyle That Works For You In Your Home And Work Place ~ Which You Live 95% Of The Time. This Is What Counts!
When You Are In Unusual Circumstances ~ Enjoy Yourself!

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If you would like to send The Raw Divas feedback, suggest a "Health in High Heels Newsletter" topic, or ask a question that could be featured in a future issue of "Health in High Heels", please do not hesitate to send us a message customerservice@therawdivas.com. Please note that we are unable to offer medical advice.