The 3 Biggest Obstacles Women Face When Trying to Get Fit Who hasn’t struggled at one time or another to put a fitness program into action. We start, we stop. We make promises and leave them unfulfilled. Here are three of the biggest obstacles we ladies face when trying to implement a fitness program: 1. Making Ultimatums and Unrealistic Expectations Do these sound familiar? “I’m going to run every day!” “I’m going to do one hour of yoga every morning.” These are the kinds of ultimatums we set for ourselves that put a barrier in our path before we can even get started. What if you said this:
Now, that’s doable. Of course, all target setting needs to be done in consideration of where we’re coming from personally, but if you’ve not been active physically, and you drop a nasty ultimatum on the table before you even strap on your sneakers, you’re setting yourself up for disappointment, and here’s why: Nobody, nobody, NOBODY feels good inside when she says something and doesn’t follow through. When you proclaim your promises to the universe, and then find a number of excuses or things to stand in your way, you die a little inside every time. Sounds dramatic, but it’s true. Keeping our commitments is one of the most basic and fundamental principles to thriving in life. Yet time and time and time again we sabotage ourselves on this one. It’s okay to have ideals, it’s okay to have targets, but state them as such. “My ideal is to run one hour every day!” That’s fine. But when you use the words, “I will…” “I’m going to…” then stop and think about it carefully. Make it an objective you’re committed to achieving and then GO FOR IT, and by Goddess, don’t let ANYTHING stop you from keeping your word. 2. Believing You Don’t Have Enough Time
You will never have enough time until you decide to make it. “But, I just have to much to do!” I know, I know. Trust me. I’ve been there. Two full time jobs and single parenthood. Here’s a little secret for you: Urgency creates necessity, and pressure creates an increase in production and efficiency. I’m going to say that again. Urgency creates necessity and pressure creates an increase in production and efficiency. Think about the last time someone called you and was going to just “pop over” for a visit. The house is a mess, and you know the door is going to ring in 30 minutes. I know this has happened to you, because it happens to all of us. How much more quickly do you clean the house and get into action when there is a sense of urgency or pressure to produce? Well, what if you could have that level of efficiency a lot more often? As far as I can see it, the very best thing you can do for yourself when you think you have too much to do and too little time, is slap another hour onto your daily timetable for exercise and another half hour for sleep and you will see how quickly you become efficient at what you do. Are you really maximizing your production level and efficiency? How much time do you spend feeling lost, unproductive, or staring into space thinking about all the things you’ve got to get done, instead of just doing them? Be in control of time
instead of allowing it to control you. Maximize it, stretch it,
use it to push, excite and inspire you instead
of wrestling against it. You can
do this. Time has officially been struck from the excuse list. Onward! In some ways this ties into the previous point, because it creates a loss of time that could be spent doing. Just add up the number of minutes, hours, and even days that have been spent thinking about how you really “ought” to get in shape, or how you should probably get a gym membership. Imagine if you’d spent that time strapping on your shoes and getting those buns out the door? Don’t let the mental chatter stop you from taking
ACTION. The next time you catch STOP RIGHT THERE. Get down on the floor and do some curl ups. It doesn't matter if you walk, wiggle, jump, bounce or roll! But if you want to thrive; if you want to achieve the level of health I know you’re looking for, then you have got to make fitness a part of your LIFE, and keep it that way! If it starts with 7 minutes a day, then that’s okay. But if you’re missing out on fitness, you’re only half-living. Your body was built to move and if it’s not, it’s going to be struggling in some way or another. Don’t fall into the trap of inertia. Be the best you can be and get that body in shape! We need you feeling strong and sexy, because there are others out there who didn’t get this message today. There’s a world of people who need a gentle prod to get off the couch and onto the jogging trail, and YOU can make a difference. Start now. Start with you, and make a difference out there. Love ya! Tera & Amy
If you just sit on them and wait for bikini season, it will be too late!!! JOIN TODAY and your thighs will thank you tomorrow!
If you would like to send The Raw Divas feedback, suggest a "Health in High Heels Newsletter" topic, or ask a question that could be featured in a future issue of "Health in High Heels", please do not hesitate to send us a message customerservice@therawdivas.com. Please note that we are unable to offer medical advice.
|
“I’m
going to get my butt outside for at least 15 minutes today!”
We
all try this one at some time or another. The classic, “
I just don’t have time” syndrome. I gotta be honest
and say:
yourself
thinking, “I should really…” 
