Daily Fitness and Food Journal

Let’s face it, you can’t change anything unless you’re willing to look it straight in the eye and confront it for what it is.

By getting you to confront your food choices we also put you in a position of being able to control your ability to change them. You can’t have control without confront.

These journals offer the long awaited answer to any health-enthusiast who has been struggling to get control of their relationship to fitness and food. With our daily food and fitness journal, you’ll be able to track your eating patterns and spot your emotional connections to the foods you choose. Remember, once you can identify your patterns for what they are, you own the power to control and change them.

Daily Support Emails

Your daily dose of diva charm is guaranteed to inspire and give you the sisterly boost you need to stay on the straight and narrow. We’re here to support you, and you’ll feel it in more ways than one. These daily messages will be filled with loads of helpful tips, empowering ideas and practical thoughts to help you achieve the results you’re looking for throughout your 7 day journey with us.

Recipes and Raw Food Coaching

We’ve created this program to be accessible to absolutely anyone. If you’ve never encountered raw food diets before, then consider yourself lucky, because we’ve stumbled upon what guarantees to be the easiest, most approachable raw food program there is.

Make the produce section of your local market your new best friend and just watch the magic unfold! We’ll definitely pass on some great tips and tasty recipes, but our goal is to empower you with the tools and tricks you need to bring out your inner chef.

Free Newsletter Subscription!

With your registration for the Free 7 Day Diva Detox, you will also be automatically subscribed to our weekly newsletter, Health in High Heels. This free publication will be automatically delivered to your inbox each week and is sure to help keep you motivated and connected to The Raw Divas community and support! Enjoy!

Check out this issue to get a sneak preview!

I so want to encourage the divas to hang in there.  Today I weighed 36 pounds less than when I started, I am so happy with my results.  Thank you both again.

Blessings to you for all you are doing, please do not stop, you are helping to change lives.

~ Cherry

Girls Girls Girls,

You ladies are amazing. Truly wonderful and I wish you both the best of luck with this new business. What a brainstorm. What a wonderful ideal.

You have both been such a tremendous support and encouragement. I am going to look into the BES but I wanted to take a moment to thank the both of you. I have been RAW over a year and had slipped a bit lately and this DEXTOX was exactly what I needed. THANK YOU both very much. I have loved the dailey e-mails : ) I find I run to my computer after work just to read them. I
will miss that. Thank you both for coming into my life in a special way.

~ Sherrie

Hi Amy and Tera,

I'm on day 4 and all seems to be going well.  This is a very revealing exercise is how I relate to food.  My journal has been dedicated to this topic ;)

The only thing I can share at this moment in terms of recipes, is that when I am blending a drink with kale or swiss chard, I like to throw in mint to just cut the overly "green" taste sometimes.  It's really just a preference thing, because there are days that I just love that great earthy taste.  Herbs like mint, parsley and coriander do the trick for me.

Lots of love to you both.....you are two amazing women, mothers, lovers and entrepreneurs!

~ Ellie

I have had so many amazing things happen since I started the Detox that it's almost impossible to believe them myself...tinnitus gone, high blood pressure gone, high blood pressure meds (3 pills/day) down to 1/2 pill/day and soon to be gone, 12 pounds gone, rough, cracked heels gone, shoulder and knee injuries almost gone, depression almost gone. It has been a fantastic week and a half, that's for sure. These are problems I've had for years, and they just went away...so quickly (and at my age, too).

Thanks again to you and Amy for providing this Detox plan for all of us. I will always be grateful that you put me on the path to good health and gave me a road map so I could make it happen.

~ Shaun

Hi Guys,

I just wanted to thankyou for the awesome work you are doing to help us ladies out there. I am feeling great, and cant BELIEVE how great I'm feeling (and looking!!) after just a few days. I have cheekbones again!!! I know thats a weird thing to say, but as a German-Australian, I seem to put weight on my face first - its the first sign of toxicity for me. I feel amazing, and I've even noticed everything about me has become more regular and healthy. Its been really, really hard because I'm living in the South of Australia (Melbourne) for the first time, so I'm in Winter. I have a bloody awful flu that I cant shake, but I'm getting out there, pumping fruit and veg and pilates and swimming into my routine and even though my head's still foggy from being sick, I feel physically so much lighter! Its a blessing to have your support. Thankyou for doing what I should've done myself - you are both wonderful, angelic innovators!!!

Thank you again, you rock!!

~ Shelly

Thank you lovely ladies,

I am on my fifth day and am rather proud of myself as I have never done a detox or anything like this before. It has gone well and thank you for all your wonderful support, it is truly a pleasure to be here.

Thank you, thank you thank you again,

Love and thoughts,
~ Guinevere

I loved sharing the detox experience. I felt amazing during that week and wasn't hungry which shocked me. Unfortunately I spent the following weekend with friends and had sugar overload which my body hated but it does show that a diet without sugar is far better for me.

~Lucy

Hi Tera,

First, I would just like to say BRAVO!!!! The 7 day detox literally changed my life. As I told you on the final call I lost 10 pounds...but that is not the kicker. I lost those 10 pounds during what would have been my PMS time. Usually I GAIN weight. Actually, I did not even realize I was PMSing because I did not have the usual symptoms. It sort of just snuck up on me, and that has not happened in years. I am not experiencing the debilitating tiredness either. I know without a doubt it is because of the detox.

After the detox I have continued to eat consciously. I know I will never go back to the way I was...I can't

I would like to know when the next BES will be offered, for my situation will be much improved in a few weeks, just not in time for the start of this one. I would love to do it and will pay FULL price!!!

Thanks for all of your support, I definitely plan on joining the Sisterhood until I can do the BES.

Many Hugs!

~ Pamela

Amy & Tera:

First, thanks so much for the 7 day detox. I had been struggling with my diet for several months and had just about given up on going back on raw until your program came along. I'm back on, 100%!!! It's day 5 and already my skin is glowing, I'm sleeping better and I'm not obsessing about food. This is AMAZING.

I'm better able to focus on much more interesting and exciting things in my life now. Who wants to waste their time thinking about food and recuperating from overeating?! Not me! There is so much more to do in life and I'm going for it!

~ Kazzrie

Hi There,

I wanted to let you know how much my sprouts have sprouted and i'm enjoying them sooooooo much... so crunchy and yummy... they have helped immensley.

i have learned a lot from the detox, especially about reading my body. Thank you so much for sharring your love of raw foods with us. I plan to continue with your sampler of the 30 day program you offered and look forward to my continued progress of thinking with clarity, acknowleging my emotions and pausing to understand them, the productivity and use of my time, increased bowel movements, weight loss and more direction and purpose with my life

Thank you and best wishes for continued success and bringing on board all those of like thoughts.

~ Marsha

Hi Girls,

I'm really looking forward to a lovely little clean. I have just come back from a fasting retreat in France, but I feel so lovely, that I just want to carry on feeling this way! And I think this little cleanse sounds great.

I'm excited with you!

Thank you so much for putting it on. Hopefully, I can convince my Mum to join as well...finger's crossed.

Much love,

~ Emma

GOOD MORNING!!! This may just be the morning air talking (hee hee) or the sound of the birds chirping that has me giddy...but I am so happy to have joined Raw divas!!! I mean what other site can give you so much information, reply faster than a speeding bullet to any and all of your questions, and allow you to continue on with an awesome program free of charge! I could run around the house stark naked and scare all my lizards (and furniture) if I was not still sore from the workouts this week!!! Thank you for everything! I absolutely want to do the next BES...and next payday I am upping my subscription!!! Love it...love it!!! Blessed be and Happy New Years!

~ Love Selina!!!

Hi Tera and Amy,

It's Jayna'. I would reccommend this detox for anyone who wants to get a control over their eating and anyone who wants a break from the "What to eat what to eat?"crisis.

On the 7 day detox, I conquered some emotional reasons behind why I eat, lost 4.5 pounds and gained tremendous energy. I overcame my huge dependence on fat in my 100% raw diet and realized that I have to work at keeping it out of my diet in such large quantities. I fell in love with just grabbing and eating fruits....green smoothies.....life itself.

If you are thinking of doing the detox...do it!!! YOU ARE WORTH�IT!

Warm Wishes,

~Jayna'

My 7 day detox experience was wonderful! Even though I was a raw food eater for the past 2 years, I did not realize how unbalanced I was eating. I consumed way too much fat (avocados and nuts) and too much salt.

This detox program made me realize the importance of balance even on the raw food diet. Thank you very much! I would not have discovered this without you! Thank you for the support through your daily e-mails and the beginning and ending teleconference. I had fun!

Keep up the good work!
From your ever grateful friend,

Julia

Hi Tera and Amy,

This detox week has truly been life changing for me. I considered myself a healthy eater, but I never felt good. I had back pain, sinus problems and never really had great energy. I cannot believe that after just one week I could feel so different. I have been walking everyday with no pain. My head just feels so clear. I have been sleeping through the night which I didn't do before, and I have been remembering my dreams every night. After feeling this great you do not want to go back to eating the wrong kinds of food. This was an amazing experience for me. What a wonderful program you have created. You have given everyone who tries it, the gift of good health. Thank you so much.

~ Michelle

I am totally excited and can hardly believe I am doing this. I just wanted to also tell you, this is my time....I have wanted to do this for four years and it was the detox with everyone that did it! I cannot thank you enough. I feel wonderful and feel good about myself and my eating for the first time in my life, finally after 60 years, it is about time I think, but never too late. The weight is a bonus of course, but eating right...nothing can compare with how I feel. Thank you thank you thank you again!

Wishing you the best...

~ Cherry

Thank you for these aids. I am very excited that I have the chance to participate, i was recently diagnosed with ms. I have notices already that my gait has improved and my balance as well. I am hoping that even after the 7 day detox the raw food diet will conitue to put the sympoms in remission.

~ Sylvia

Hi Tera,

Thanks for all the encouragement you are sending, and your e-books where FANTASTIC, thank you for getting me back on track, although I have been eating raw foods off and on, sometimes its been more off than on.

Well that's my 24 hour fast done, I'm off now for some watermelon, its been freezing down in the fridge for a day or two.

You and Amy are SIMPLY THE BEST, so I will raise a glass to you both (watermelon of course).

Angel Blessings with the Fairies,

~ Therese

You ladies rock!! I'm so impressed that you listened to a participant and then adjusted your "program" accordingly. That is lovely and it completely fortifies my belief of your divahood!

Love,

~ Kim :-)

Hello Divas,

Lot's happening in my life but being focused and eating with intention is a major shift for me. It has shifted the experience of eating food along with that of my family. Our relationship to food will never be the same. The food is alive and juicy as you divas would say :-).

I love your encouragement, and thanking all who contribute to the community (forum) is great as it puts it out there for others to join in!

I am loving this experience! I have my sister on board and it is amazing to see her, and even my teenage son, say "mom I want to eat raw, make me some too" . The cravings are still there for us now for the other foods but wow...speak about perfect timing...now we have the lastest newsletter! The Raw Divas rule!! You are awesome!

Thanks is a small word for all BIG things you are up to; you are touching the lives of many women & men :-).

Best regards,

~ Stephanie

Ladies,

Midway through the 7 day detox, I'm delighted I found you.

To say 'thanks', I'm spreading the word on my blog:  Foodie Fumblings

Now, off into the homestretch.

~ Joyce

Thank you so much. I wanted to drop a quick note to say how glad I am for what you are doing! The detox has helped so much. The biggest thing is to bring me back into self control and really look at how much I had been eating and don't need to eat!

Thanks again!

~ Erin

Tera-

I am in shock!!! Very, very excited but completely in SHOCK! I never win anything. I KNOW this is a sign that I MUST continue on....I am so happy right now!!!

I have to tell you my wee story: My sister led me to your site (thank you Jill!) and I quickly signed up for the 7-day detox. To be honest, I'm a pretty spontaneous person anyway...and I didn't even know if I would be able to follow through but I HAVE DONE IT!

Today is my 5th day of completely raw (I did have a bit of olive oil and balsamic vinegar on my salad Monday night) and I can't tell you how amazing I feel and look.

I know it's not all about the weight issue but I have lost 8# so far (and for me that is fabulous, because I have about 22 more to lose and KNOW if I continue on ...I will do it!)

I also have glowing skin...
I can't believe how many "insights" and "enlightenments" I am having...
I am ACTUALLY able to identify between CRAVINGS and HUNGER and that is a miracle in itself!
I have amazing energy

...and I am so happy that I won! Thank you! Thank you! Thank you! for this opportunity!!!!

Take care-
ginny

P.S. I absolutely love your site and all the beautiful literature you put out (way to go Amy!) Over the past week, I've been to numerous RAW sites and I still love yours the best! The forum ROCKS!

Hello lovely Raw Divas

Well much to my surprise I lasted the 7 days!! Quite a feat when you are eating different food from your children and they are eating everything you used to! It has been tough to keep raw on the coldest week in about 30 yrs in Sydney!!

I want to thank you for such a great program! I will not be moving totally to raw foods eating 100% but I will be have 2 meals raw, 1 cooked as a way of living more healthily and with more energy from now on. Thank you for the assistance and inspiration.

I wish you and your business the very best.

Bless-sings,

~ Melody

Hi Tera and Amy,

Thank you so much for the 7-day detox, it was great, and for me it was not so difficult to do. I've done fasts before, (one was a week-long veggie/juice juice fast), so I knew that I would not have too difficult of a time. I've been a vegetarian for a long time too, so going without animal products was not a problem.

I have become very much interested in the raw food regime, and have been able to be raw for most of the day, but dinner time was always the hard part for me. The 7-day detox has encouraged me and made me feel confident that I can do it if I try, and try I will, although my goal is not to be 100% raw, since I believe that some cooked food (such as a baked sweet potato) in the evening along with a large salad is actually beneficial.

Knowing that the support is there if I should need it is comforting. Thank you for all you do, and good luck to you in this exciting adventure you have started.

Jackie

I think the detox is fabulous and I've have several people who 'say' they plan to sign up.
I've had many compliments on "how well" I look. I'm not falling far off the wagon!

~ Joyce

Start grinning Divas!!!

Both Bob and I are doing great since the detox. We have been eating raw foods, and Bob is making a few dehydrated raw items, also... like Onion "Bread" and Raw Corn Tortillas. He also made an awesome raw Eggless Egg Salad which was good added in with the veggies in the sandwiches and wraps. We are, of course still eating lots of fresh fruits and big fluffy green salads and green smoothies!!! I have had a frozen dinner since the detox... but I did not enjoy it. I did enjoy going out to my favorite restaurant (Vietnamese) the other day with my in-laws, but I do have to admit, I can FEEL the difference between eating dead and live foods, now! Bob has been 100% raw since the detox as far as I know!!!

Thanks for your support!!!
Keely Bush

Hi Tera and Amy,

I am LOVING the detox so far. Although I am 100% raw and have been, this is just what I needed. I needed the break from fat. After the water fast...watermelon never tasted so good!!!!!!!!!!!

Warmest Wishes,
~ Detox Diva Jayna'
P.S. I feel amazing